If you are looking to change your daily exercise routine, badminton might be the right alternative for you. It offers a heart rate workout and several health benefits. The following article will cover some of the benefits of playing badminton. Find out now!
10 Benefits of Playing Badminton
1. Full body sport
Badminton helps you burn 450 calories per hour with a variety of movements while playing to help you stay healthy and your heart healthier. When playing badminton, body parts such as arms, legs, and head all have to work flexibly to have a good game.
2. Many relationships
If you often have to work with many clients, playing badminton will help you have many relationships. Badminton is a fun and versatile sport that you can play with anyone at any time. Playing badminton will help you make many friends, and lots of relationships and will help you get in good health.
3. Lose weight
If you are planning to lose weight by playing sports, badminton is the right choice for you. Badminton is a sport that requires you to exercise regularly and continuously. Therefore, it will help you lose weight quickly.
A badminton game that requires players to constantly work their legs, arms, and rotate their body… can be considered a comprehensive activity, very good for the body. According to statistics, the heart rate of badminton players with high intensity is 160-180 beats per minute, in players with average intensity is 140-150 beats, the lowest intensity is 100-130 beats.
Practicing badminton for a long time helps keep the heart-healthy, and lung function improves. At the same time, playing badminton is also beneficial for those of you who want to lose weight.
*** Read more: Top 10 Best Badminton Rackets To Smash And Control in 2023
4. Increased endurance
An important benefit to badminton players is increased endurance. If you play badminton regularly you will have good health and a good body. Badminton helps you build muscles, and strengthen the immune system and bone … It also helps you increase strength in muscles, promote circulation of blood throughout the body, enhancing the function of blood circulation and respiratory system.
5. Suitable for all ages
Badminton can be played by children to the elderly, as it is a popular sport.
6. Simple requirements
This sport is simple and requires no equipment costs. With just one racket and one shuttlecock, you can play badminton. Equipment to play badminton is also not too expensive, so many people like this sport. But when choosing playing equipment, you also need to pay attention to some points:
- Choose a badminton shuttlecock with stiff, straight feathers, the distance between the feather branches is equal, so that the flight trajectory of the shuttlecock is stable.
- About badminton rackets, you should choose based on the weight and size of the handle. Those with a large body often choose a racquet with a large girth. People with strong wrist strength prefer to use a stiff racket, if wrist strength is a bit weak you choose a slightly more flexible racquet.
*** Read more: Top 10 Best Badminton Rackets For Beginner To Intermediate
7. Develop intelligence
Like other sports, playing badminton also requires you to have specific strategies and skills in order to have good matches. Also from there, you will develop creativity and intelligence.
Playing badminton also helps us train our eyes and hands quickly for an extremely simple reason. In a match, both sides need to observe the opponent and quickly support the shuttlecock. Therefore, the eyes need to observe the object at high speed, causing the eyes to constantly expand and contract, thereby promoting blood circulation. During long-term practice, you will see a marked improvement in the eye’s reaction speed.
8. Reduce stress
If you are stressed after tired working hours then you should rest and think about badminton. Playing badminton will help you relieve stress and get more ideas for your work. Badminton plays a recreational role, it helps you to release stress, depression as well as fatigue. Badminton is especially popular with office workers, workers, and students in the countryside. It is also played by many elderly people in the city, in parks, and in small stadiums.
9. Increase height
If you are looking to increase your height, playing badminton will help you grow taller.
10. Increase fitness
If you want to have good health and a good body, badminton will help you do that. Playing badminton regularly will help you increase your fitness and increase your body’s resistance.
*** Read more: Top 10 Best Badminton Shuttlecock For Pro Practice & Competition
Above are 10 benefits of playing badminton. Let’s get started today with this sport to have a healthy life! Good luck!