Does Height Matter in Badminton? [Pros & Cons of Height]

Does height matter in Badminton?  Yes, height does matter in badminton, at least in theory. While height does not determine whether or not you can play badminton, it does influence your performance.

On the court, both tall and short badminton players have benefits and drawbacks. As a result, it’s critical for players to concentrate on polishing and improving the talents and advantages associated with their respective heights.

Continue reading if you want to understand more about how your height affects your performance on the badminton court.

Does Height matter in Badminton?

Does Height matter in Badminton
Does Height matter in Badminton

One thing to bear in mind is that badminton is suitable for everyone, regardless of height. How you practice and perfect the required play abilities will determine your ability. Although your height will influence your badminton abilities and play, how you train will influence how you perform on the court. In brief, you may increase your on-court performance if you understand how to work with your body and practice efficiently while being completely aware of your own and your opponent’s strengths and shortcomings.

Being tall has both benefits and drawbacks. The same may be said for short players. I’d like to clarify the issue by mentioning some of the drawbacks and strengths that both short and tall Badminton players might expect.

Pros and Cons of Being Taller

Pros and Cons of Being Taller
Pros and Cons of Being Taller

# Pros of Tall Badminton Player

  • Longer arms, greater reach, and leverage

Because the human body is proportioned, the longer your arms, legs, and other body parts will be. Longer arms allow you to reach wider distances without needing to move. They are able to contact the shuttle at a rather high position due to their height. The player’s height allows him to produce a steep smash, something a short player could have trouble with. When it comes to hitting the shuttle, being tall gives a player more alternatives. With minimal effort, they can hit a straight smash or a cross-court smash.

You can see how everything builds up in this tremendous smash by Mads Kolding of Denmark, but it’s the last pronation with the forearm that creates the racquet’s speed and hence greater power into the shuttle.

  • Smashes with force

Jump smashes are used to make smashes steeper and more forceful, however, a tall player may do sharp smashes while standing, saving energy and time.

*** Read more: Top 10 Best Badminton Rackets To Smash And Control in 2023

  • Energy consumption is reduced.

Tall players take fewer steps to travel around the court, as seen by Axelsen’s performance; this aids them. In order to conserve energy throughout extended matches, you remark that almost every player wants to extend the rally in order to tire their opponent.

Longer legs equal longer strides, so when we watch Viktor Axelsen and Chen Long play, we can see how they can cover a lot of ground while only taking a few steps away from the basket. They can cover the entire court with less movement than other players if they have outstanding timing and responses.

Longer legs equal longer strides, energy consumption is reduced
Longer legs equal longer strides, energy consumption is reduced
  • Able to deal with parallel shoots

Using drives and parallel short can be an effective way to go against a short player, but if you have a match against all players, it is not as effective because of their height. Even if they are shorter than you, they can still take your shot in the middle, causing problems for you. Instead of using parallel short, try full-length shots like clears, slow drop shots, and net shots.

# Cons of Tall Badminton Player

  • Lower body defense

The drawback of having a longer reach than others is that it makes protecting the body region more difficult.

When using the body smash, players usually aim for the other player’s racquet side hip. It’s nearly tough to recover an accurate body smash like this without adjusting your defensive posture. To protect that region, you must alter your body to get your arm out of the way of the racquet.

  • Less Flexibility

Some tall athletes appear to be concerned about their flexibility. Taller persons have a tougher time matching the suppleness of a shorter player, but it’s not impossible. Flexibility training may substantially assist with this, which is why many tall badminton players can benefit from a concentration on flexibility.

*** Read more: Yonex Arcsaber I Slash Review: Racket for Excellent Quickness

  • Weak badminton drives

Tall players must crouch lower to hit an overhead drive since badminton drives need the shuttle to be hit horizontally over the net.

Pros and Cons of Being Shorter

Pros and Cons of Being Shorter
Pros and Cons of Being Shorter

# Pros of Short Badminton Player

  • Better body defense

Short badminton players are quite good at defending against strokes that are aimed toward the body. Short Badminton players should have no trouble hitting overhead strokes when the shuttle reaches up to the neck. Short players may hit strong overhead drives and horizontal shots across the goal as well. They don’t have to crouch like a tall player to make these hits.

  • Less use of energy

While tall athletes may expend less energy on the court due to their stature, the same cannot be said for short players. Short badminton players need less energy to move around since they have less weight to maintain. On the badminton court, this makes shorter players smooth, swift, and nimble.

  • They are lightning-fast.

Players who are 5 feet 10 inches tall in badminton do not need to focus on their agility as much as taller players, and speed is one of the determining elements in winning a match in badminton.

Shorter badminton player are lightning-fast
Shorter badminton player are lightning-fast

# Cons of Short Badminton Player

  • In shattering, there are fewer angels.

A taller player’s smash or leap smash will have a steeper angle than a shorter player’s when the shuttle is lifted all the way to the back of the court.

This isn’t an exact science, since I’ve seen several well-known badminton players fall short when throwing tremendous smashes. It’s all about how to take advantage of your height. This essentially implies that tall and short players will learn somewhat different strategies to compete on the court.

  • Counterattacks can be a weakness 

For short players, footwork is significantly more complex than for tall players, and since they are short, taking a quicker (parallel) shuttle between the routes is much more difficult.

*** Read more: YONEX Arcsaber Lite Review 2023: Great Attack Racket

Frequently Asked Questions

  • Who badminton player is the tallest?

Mads Pieler Kolding holds the record for being the world’s tallest elite badminton player. He is a giant in the realm of badminton, at 2.05 meters tall (just over 6.2 feet).

  • Does badminton help you grow taller?

Certain workouts, when paired with an appropriate diet, can increase bone formation, according to scientists. Longer bones, particularly in the legs, result in a natural increase in height. This growth stimulation is most effective throughout a person’s adolescent years, according to research. Both males and females cease growing at the age of 20. So there’s a good chance you won’t see any additional increase after that.

  • Who is the famous badminton player with short height

The following are some of the world’s shortest badminton players: (these are the top 3).

Nozomi Okuhara stands just 5.1 feet (1.56 meters) tall.

Ashwini Ponnappa stands a little under 5.1 feet (1.65 meters) tall.

Saina Nehwal is also 5.1 feet (1.65 meters) tall.


In conclusion, it all boils down to personal ability and training. If you don’t have the necessary training and talent, you might be tall or short and yet perform poorly on the court. There’s every reason to assume that, regardless of your height, you can flourish on the court with the correct abilities and consistent training. So don’t worry does height matter in badminton, focus on your skills and try to train hard to get the best results.